40 decadent sugar-free recipes, from cakes to cookies and pies to muffins are at your disposal so you don’t have to reach for that bar of chocolate or that candy next time you crave for something sweet.
The amount of sugar found in food nowadays is staggering! If we were to compare our diet today and the diet of our ancestors the conclusion would be that we consume dozens of times more sugar.
In these conditions, there is no wonder that often our system fails and it breaks into what doctors consider the diseases of the century – type II diabetes, obesity and heart problems.
This book focuses mostly on desserts that have no refined sugar added and most recipes in fact don’t require any other processed sweetener either. Instead, the place of the sweetener has been taken by healthy additions, fresh fruits or interesting flavour combinations so those of you who give these recipes a try have nothing to lose, but only to gain!
Simply bake yourself a batch of these and snack on desserts that are both delicious and healthy! Sit back and indulge guilt free.
I decided at the start of the year to cut out refined sugar. It is so bad for you and the main cause of obesity years ago when the low-fat diet became so popular. There is more sugar in a low fat yogurt than a normal yogurt and that is just crazy.
This book is great in the sense that it cover EVERYTHING any sweet tooth person could possible dream about but without the dreaded refined sugar.The peanut cookies have just 3 ingredients and they are super easy and tasty. The no crust pumpkin pie was delicious and only lasted an hour in our house so I am making another one this weekend for a dinner party. Down with sugar.
Sugar not only rots our teeth and makes us fat, it depletes valuable minerals from the body, uses up Vitamin C and feeds cancer cells.
Popular diets like Paleo, Candida and Alkaline forbid sugar and that is why I have also included Paleo and Candida compatible recipes too.
Go ahead and try making your very own sugar-free desserts and we guarantee you that your family will enjoy them as they are GUILT FREE and actually contain both fruits and nuts which can dramatically enhance health by improving your nutrition.
I have included some unusual and exotic ingredients to make these desserts show stoppers for dinner parties; however I make suggestions for alternatives in case you have difficulty sourcing these items.
Some of the ingredients are super foods which can enhance your health by giving you an injection of vibrant nutrition as well as flavor.