Wheat and Gluten-Free Bread, Rolls, and Biscuits: 50 Exciting Recipes using Healthful and Inspiring Ingredients WHEAT FREE

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50 Gluten Free, Wheat Free recipes for baguettes, sandwich loaves, rolls, hamburger rolls, focaccia and not only savoury but sweet recipes too.

On amazon

If you are following the Paleo Diet or even if you are on Candida or just going gluten free, you will be hunting for new recipes for bread, rolls and biscuits to make sandwiches and to top with all your favourite meats, cheeses or spreads.

I am very enthusiastic about these recipes and as you read through them you will see why: exciting, wholesome ingredients with new flavours that will make any meal containing bread an explosion of taste and flavour – so much more exciting and indeed healthy than that awful pre sliced white bread you get in plastic bags en masse at the supermarket.
Learn about the amazing ingredients out there other than wheat: buckwheat, coconut, quinoa, chickpea, millet, teff and tapioca.
Experiment with flavour: cinnamon, lemon, honey, pumpkin, onion, chestnut and parmesan.
Enjoy bread, but look after your digestive health at the same time.

https://www.amazon.com/Wheat-Gluten-Free-Bread-Rolls-Biscuits-ebook/dp/B01GILKZG8/

 

VEGETARIAN RECIPES – new eBook

Pageflex Persona [document: PRS0000038_00054] Vegetarianism can help you achieve sustained weight-loss; increase longevity and improve cardio health.

On amazon in kindle and paperback

Over 50 delicious, creative and easy to prepare recipes to help you embark on a new vegetarian lifestyle or to add zest to your current vegetarian regime.

Soups, starters, dips, kebabs, salads, pasta and main courses packed with varied vegetables and pulses.

Being a vegetarian can: lower blood pressure, reduce cholesterol, reduce susceptibility to cancer and heart disease and promote a thinner, slimmer, more energetic you.

Forget boring vegetarian meals and try these nutritions, inspiring and exciting vegetarian recipes; which incorporate flavours of the world.

Great content! Being vegetarian is the best and proven way to loss weight and sustain good health.
Lots of people turn to vegetarian approach in weight loss because it is natural and has natural nutrient contents when consume. The only challenging on this type of diet is how to prepare it to make it delicious without decreasing its nutritive value.
Good thing there is book publish for the purpose of sharing the tips and recipes for vegetarian diet.

 

Well, I must say, I have read many diet books and have quite a few in my library now but after reading the Vegetarian Route to Weight Loss, I have to say that this is now at the top of my list. Although I am not yet a vegetarian, in fact, I didn’t even think about it UNTIL I started to read this book. This is not just your everyday recipe book, it is almost like a mini instruction manual on how to not only eat the right foods but it offers the evidence as to why we should change our diets and how we can improve our longevity also, and I am sure we are all members of the ‘ME Preservation Society’ and so that is why I will be following the advice given in this book. For me it was really a wake up call after reading about the facts given in the book.

 

https://www.amazon.com/VEGETARIAN-ROUTE-WEIGHT-LOSS-DELICIOUS-ebook/dp/B01DOPS4MI

Vegetarian Weight Loss

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Vegetarianism can help you achieve sustained weight-loss; increase longevity and improve cardio health.

Over 50 delicious, creative and easy to prepare recipes to help you embark on a new vegetarian lifestyle or to add zest to your current vegetarian regime.

Soups, starters, dips, kebabs, salads, pasta and main courses packed with varied vegetables and pulses.

Being a vegetarian can: lower blood pressure, reduce cholesterol, reduce susceptibility to cancer and heart disease and promote a thinner, slimmer, more energetic you.

Forget boring vegetarian meals and try these nutritions, inspiring and exciting vegetarian recipes; which incorporate flavours of the world.

Only 99c now onamazon

SUGAR FREE DESSERTS WITH PAZAZ: Paleo, Gluten Free and Sugar Free Desserts for Weight loss.

Sugar is the devil we all know – addictive and dangerous.

SugarFreeDessertswithPazaz

Get ready for: 3 GLUTEN FREE + 10 DAIRY FREE + 28 PALEO + 6 OTHER = 47 SUGAR FREE DESSERTS.

Click here:

Sugar not only rots our teeth and makes us fat, it depletes valuable minerals from the body, uses up Vitamin C and feeds cancer cells.

Popular diets like Paleo, Candida and Alkaline forbid sugar and that is why I have also included Paleo and Candida compatible recipes too.

Go ahead and try making your very own sugar-free desserts and we guarantee you that your family will enjoy them as they are GUILT FREE and actually contain both fruits and nuts which can dramatically enhance health by improving your nutrition.

I have included some unusual and exotic ingredients to make these desserts show stoppers for dinner parties; however I make suggestions for alternatives in case you have difficulty sourcing these items.

Some of the ingredients are super foods which can enhance your health by giving you an injection of vibrant nutrition as well as flavor.

Now on amazon: http://www.amazon.com/SUGAR-FREE-DESSERTS-PAZAZ-Desserts-ebook/dp/B00S9RBJKQ/

40 Mouth Watering Fish, Seafood and Game Recipes with Desserts

Introducing guilt free healthy eating with the New Nordic Diet

NOW ON AMAZON

Created in 2004 by a group of chefs and nutritionists, THE NEW NORDIC DIET is built on concepts that are familiar to the Nordic people – Swedish, Finnish, Norwegians and Danes – and it relies on local, simple and fresh ingredients, rustic flavors and simple ways of cooking the food if not eating it raw. The main focus of this diet is reducing the risk of cardiovascular disease, but it has been proven to boost metabolism and reduce the risk of type 2 diabetes, while having a good impact on weight and general health and energy.

Go ahead, eat like a Viking and lose weight, feel healthier and enjoy delicious new recipes.

New Nordic Diet

New Nordic Diet

THE REVIEWS

5.0 out of 5 stars Nordic Diet.. simplified for you!! April 5, 2015
Format:Kindle Edition
This is for both newbies to the Nordic Diet as well as those who’ve been doing this for a very long time. There is a short introduction on what the Nordic diet is, what its main concepts are, the main foods it consists of, and its benefits. From there, there are tons of delicious recipes! Each is different, but most can be prepared very easily. Even though these foods are really healthy, I’ve tried out a few of the recipes and they taste amazing as well!! If you’re looking to start a new healthy diet, then this book will help you get there. Stop stressing about what you have to buy or make for every meal… this book makes it easy!!
5.0 out of 5 stars Good for you! April 5, 2015
Format:Kindle Edition
Delicious, flavorful, and filling! All the recipes are very healthy and tasty, especially if you love fish like me! A huge variety of recipes that are yummy and good for you at the same time.
5.0 out of 5 stars Nordic Diet.. simplified for you!! April 5, 2015
Format:Kindle Edition
This is for both newbies to the Nordic Diet as well as those who’ve been doing this for a very long time. There is a short introduction on what the Nordic diet is, what its main concepts are, the main foods it consists of, and its benefits. From there, there are tons of delicious recipes! Each is different, but most can be prepared very easily. Even though these foods are really healthy, I’ve tried out a few of the recipes and they taste amazing as well!! If you’re looking to start a new healthy diet, then this book will help you get there. Stop stressing about what you have to buy or make for every meal… this book makes it easy!!

The New Nordic Diet: Delicious Recipes for a Healthy Lifestyle

40 Mouth Watering Fish, Seafood and Game Recipes with Desserts

Introducing guilt free healthy eating with the New Nordic Diet

Created in 2004 by a group of chefs and nutritionists, THE NEW NORDIC DIET is built on concepts that are familiar to the Nordic people – Swedish, Finnish, Norwegians and Danes – and it relies on local, simple and fresh ingredients, rustic flavors and simple ways of cooking the food if not eating it raw. The main focus of this diet is reducing the risk of cardiovascular disease, but it has been proven to boost metabolism and reduce the risk of type 2 diabetes, while having a good impact on weight and general health and energy.

Go ahead, eat like a Viking and lose weight, feel healthier and enjoy delicious new recipes.

For more information on the New Nordic Diet you may enjoy my other book:
WEIGHT LOSS with the NORDIC DIET – Saga Finberg

Now available on amazon – click here

New Nordic Diet

New Nordic Diet

NEW NORDIC DIET – 40 Amazing Recipes

40 Mouth Watering Fish, Seafood and Game Recipes with Desserts

Introducing guilt free healthy eating with the New Nordic Diet

Available now on amazon

NewNordic

Created in 2004 by a group of chefs and nutritionists, THE NEW NORDIC DIET is built on concepts that are familiar to the Nordic people – Swedish, Finnish, Norwegians and Danes – and it relies on local, simple and fresh ingredients, rustic flavors and simple ways of cooking the food if not eating it raw. The main focus of this diet is reducing the risk of cardiovascular disease, but it has been proven to boost metabolism and reduce the risk of type 2 diabetes, while having a good impact on weight and general health and energy.

Go ahead, eat like a Viking and lose weight, feel healthier and enjoy delicious new recipes.

These basic components can be incorporated in the American interpretation of the Nordic Diet by visiting local farmer’s markets or becoming a member of a food co-op or Community Supported Agriculture farm. These places give Americans and other Westerners greater access to berries, plants, and wild game. And of course, ants are available anywhere.

Some of the basic principles:

  • Buy local and organic
  • Buy seasonal produce
  • Avoid processed foods
  • Make the bulk of your diet whole grains like rye, barley, oats, and whole wheat
  • Eat lots of nuts, seeds, beans, and food from the wild like wild game and mushrooms
  • Make fish a large part of your diet
  • Reduce the red meat that is commercially produced
  • Eat lean, grass-fed, cage-free, and free-range meat, eggs, and cheese whenever possible

Click here for more:

NEW – Weightloss with the Nordic Diet by Saga Finberg

WeightLosswiththeNORDICDIET

NOW on AMAZON at INTRODUCTORY PRICE of 99CENTS

The NORDIC DIET is the hot new trend in weight loss and healthy eating.

This book contains all the facts and research to help you to discover why eating like a Viking is both the tastiest and healthiest New Year Resolution which still permits vino with dinner.

The Nordic Diet is all about fresh fish, meat and veg and unlike Paleo you can still enjoy legumes and whole grains. You will be steering away from processed food and the refined wheat and pastas of the Mediterranean Diet.

Includes research showing that the Nordic Diet aids weight-loss with no calorie counting and helps to lower cholesterol, prevent cognitive decline and lowers blood pressure.

Mouth watering recipes for soups. starters, main course (fish, pork, venison, duck, meat) and desserts are included with advice on how to adopt this simply delicious healthy lifestyle.

11 Recipes for appetizers and quick meals

6 Soups

13 Main Courses and

6 Desserts.

Find out why the Nordic Diet is a delicious and easy way to lose weight..Click here

NOW on amazon – Pressure Cooking Reinvented

presscookPressure Cooking is back in Vogue

PRESSURE COOKING is availible in kindle and paperback on AMAZON until 18 NOV click here

*All measurements in metric and imperial due to request, with conversion tables*

TIME and MONEY – the two things we do not have a lot of these days.

Pressure cooking is FAST, you can whip a meal for 8 in less than ten minutes cooking time.
Everything goes into the pressure cooker and so there is only one dishwasher friendly pot to wash.
SAVING ELECTRICITY – Back in the 80’s when my Mom was using her pressure cooker electricity was not as expensive, but these days it is extortionate and is sometimes higher than the mortgage in terms of monthly outgoings. With a pressure cooker you can cook a meal in 10-15 mins, when it would have taken at least one hour in an oven where it would have been eating up electricity. And who wants to clean the oven – NOT ME! The faster cooking times and the fact that everything is in one pot saves a bundle when it comes to power.

So to get you going, here are delicious soup, meat, fish and chicken recipes from around the world. Included are cake and loaf recipes as well.

Book includes a detailed set of tables so that you can cook any kind of food any time with confidence.

FAST, FASHIONABLE FOOD.

Format:Kindle Edition|Verified Purchase

I know I’ve had those thoughts and for years I’ve avoided using the pressure cooker that I inherited from my mother (sound familiar?). It’s time to drop those fears and haul it out it out of storage, or get one of the fancier new ones that are making a comeback, and try one of these delicious-sounding recipes.

Lisa makes a good argument for using a pressure cooker and even writes about some great health tips that I wasn’t aware of about the advantages of pressure cooking. There’s an excellent variety of recipes to choose from, although there is a heavy leaning toward meat dishes (fish, poultry, different meats). There are soups, veggie, quick bread and dessert/holiday dishes included, so you’re sure to find something you’d enjoy. I’m going to try the Jaipur Shrimp Curry and the Steamed Lasagna shortly. There are some things I wouldn’t have thought about making in a pressure cooker (like the lasagna), so my curiosity is piqued!

Highly recommended recipe collection. Get going with your pressure cooker and save some money on those nasty electric bills at the same time!

5.0 out of 5 stars Bringing It Back to the Kitchen October 15, 2014
Format:Kindle Edition

I often wondered why the pressure cooker went out of style. My mom wasn’t much of a cook (sorry, it is the truth) but the family always LOVED pressure cooker night! If you’ve never tried food from a pressure cooker, you’re in for a treat. Far superior to the over-blended flavors a crock pot provides and you don’t have to leave the darn thing on all day just to cook a meal! This time saving appliance needs to return to our lives. The next one I find on sale is coming home with me.

As for this book – yum! A wide variety that I’ll be trying. Many different styles and countries (Norwegian, British, French, Chinese, ‘cowboy’, Greek) are represented and appreciated. There are a few I’ll adapt for our family but the introduction provides a solid base of knowledge so I’m relatively certain I won’t mess anything up with my substitutions.

5.0 out of 5 stars Compelling Reasons October 9, 2014
Format:Kindle Edition

I grew up in the era when pressure cookers were mainly used to can green beans! Ha! Lazuli’s book is an eye-opener. She gives compelling reasons to use a pressure cooker in our often harried days of not much time. I was surprised and pleased to learn the benefits of pressure cooking which include: health and nutritional benefits, time saving benefits, and even money saving benefits!

Lazuli gives practical and delicious recipes from soups through desserts. As a person who has lived in various countries during my life, I especially appreciated the international flavors Lazuli has included in this book.

This book is highly recommended! Enjoy!

Click to buy: http://www.amazon.com/Pressure-Cooking-Reinvented-Recipes-around-ebook/dp/B00MV6TM14/

99 Cents or 77 PENCE TODAY

DELICIOUS NUTRITIOUS RECIPES: Lose weight, save money and get your five-a-day with these healthy and easy recipes. [Kindle Edition]

Good health is no lottery. More veggies, more fibre and less fat in your meals can help you stay fit and live longer, healthier lives.

We are constantly be told by the media to:
Eat less salt
Eat less sugar
Eat less fat
Eat less….period!

And it has been well documented that eating five or more fruit and vegetables a day is vital for good health.
But life is so hectic, we are always in a rush and so how do we do this?

The easiest way to reduce salt, sugar and fat is to cook meals yourself. Pre-prepared meals and processed foods are filled with bad fats, sugar and salt and if they say “LOW FAT”, then they are bound to have twice the sugar. Home cooked meals have a higher nutritional value, less salt, sugar and fat.

Plus, many of us have food allergies or may be gluten intolerant and so we need to know what is going into our meals.

So the purpose of this book is to give you recipes rich in vegetables and nutritional value and so you can be sure you are getting five a day at least. All my puddings contain at least one fruit as well.

The meals are delicious and fail safe, even kitchen novices can succeed.

The majority of meals freeze and keep well for the next day and so once you have made the effort you have a meal ready for another day or even two – this is where you can save time and money while still eating well.

Great for first timers as well as I keep all measurements simply and so as long as you have a pot, a frying pan and an oven proof dish you can make these meals.

There are 7 soups and 14 scrumptious salads; ideal for dieters and so packed with nourishment they can be had as a meal on their own.

Chicken, fish, meat and vegetarian dishes are included. Often I include vegan options. All soups, salads and many more meals are vegan or can be vegan adapted.
There are treat meals for the weekend and also inexpensive meals.

Go ahead and enjoy your food – love eating and be healthier at the same time.

A reviewer said:

“What a compelling introduction! Lisa shows WHY it is so much better to home-cook your meals than buy pre-prepared foods from the supermarket. Low fat means high sugar. And lots more reasons to get busy in the kitchen.

The index of recipes is over 3 pages long so you get tons of good ideas here for all kinds of dishes, both mains and desserts.

Options? Indeed. Lisa even gives vegetarian options such as replacing chicken breast with cashew nuts. And coconut milk as a lower fat option to coconut cream.

Measurements are provided in tablespoons/teaspoons and millilitres (mls). Temperatures are given in degree F.

Recommended. Your family will love you for it.”