Vegetarian Weight Loss

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Vegetarianism can help you achieve sustained weight-loss; increase longevity and improve cardio health.

Over 50 delicious, creative and easy to prepare recipes to help you embark on a new vegetarian lifestyle or to add zest to your current vegetarian regime.

Soups, starters, dips, kebabs, salads, pasta and main courses packed with varied vegetables and pulses.

Being a vegetarian can: lower blood pressure, reduce cholesterol, reduce susceptibility to cancer and heart disease and promote a thinner, slimmer, more energetic you.

Forget boring vegetarian meals and try these nutritions, inspiring and exciting vegetarian recipes; which incorporate flavours of the world.

Only 99c now onamazon

Capricorn Horoscope 2016

Capricorn_HOROSCOPE_2016

Now on amazon – Capricorn Horoscope 2016 by Lisa Lazuli

This is another important year in a phase for Capricorn that is all about transitions, breakthroughs and a discovery of personal power. You are becoming more aware of the power you have to change your life, and that power can be both overt, i.e. expressed in ambition, hard work or your ability to initiate changes in your life, or it may be an attitude change where you embrace more positive thought patterns and this attract more favourable opportunities your way. It is a time where you will have the choice to free yourself from toxic situations and toxic people, and once free, your energy and self-belief can surge.
You are about to undergo a significant increase in awareness – the awareness of yourself and how you influence the world around you via your actions or attitudes. The power of your will is enhanced, and you will strive to remake your life through purposeful action and also via creativity.

CAPRICORN ASTROLOGY HOROSCOPE 2016 is HERE!

Following the success of HOROSCOPE 2014 and 2015, Lazuli will again be releasing 12 astrology books: one for each star sign’s horoscope for 2016.

A big thank you to all the amazon buyers who supported me in 2014 and 2015.

Are you looking in the mirror wondering what 2016 will hold? Do you feel at an important crossroads? Do you need direction or a kick start? Are you wondering ‘what now’ in terms of love and relationships? How are the Stars lining up for you in 2016? What opportunities can they supply the energy for?

Popular resident astrologer of BBC WM Lisa Lazuli takes her straightening, down to earth approach to astrology from the air waves to the bookshelf with this insightful and motivational book. Includes a detailed yearly overview for Capricorn, followed by monthly forecasts broken into love, life and career. A chatty, sincere read to help inspire, guide and alert you to the unique possibilities of your life on a practical, emotional and spiritual level.

NOTE: These are monthly astrology horoscopes.

Click here: http://www.amazon.com/CAPRICORN-HOROSCOPE-2016-Astrology-Horoscopes-ebook/dp/B018ZLJYQG/

SAGITTARIUS HOROSCOPE 2016

SAGITTARIUS HOROSCOPE 2016 is HERE

“Many of your goals and plans have reached a climactic point and yet with the success is increased responsibility. This year is all about getting what you want and finding that it is only just the start, not the end. This is a year when seeds sown in the past 7-14 years begin to bear fruit and have an effect on your life. The chickens are coming home to roost and it is also a time of karmic reward. As you look back you will feel pleased at the progress you have made and excited about the stage you have now reached. In other aspects of life you may face the fact that some things have not worked out as planned and need finishing off and consigning to the past. It is a time of completion of a cycle and where a new cycle can begin – the wonderful thing is that however you feel about where your life is at the moment (good, bad or average) you are about to start a major new phase of professional and personal development where you can begin right now to sow new seeds and start getting excited about what you can create for yourself.”

SAGITTARIUS ASTROLOGY HOROSCOPE 2016 is HERE!

Following the success of HOROSCOPE 2014 and 2015, Lazuli will again be releasing 12 astrology books: one for each star sign’s horoscope for 2016.

A big thank you to all the amazon buyers who supported me in 2014 and 2015.

Are you looking in the mirror wondering what 2016 will hold? Do you feel at an important crossroads? Do you need direction or a kick start? Are you wondering ‘what now’ in terms of love and relationships? How are the Stars lining up for you in 2016? What opportunities can they supply the energy for?

Popular resident astrologer of BBC WM Lisa Lazuli takes her straightening, down to earth approach to astrology from the air waves to the bookshelf with this insightful and motivational book. Includes a detailed yearly overview for Sagittarius, followed by monthly forecasts broken into love, life and career. A chatty, sincere read to help inspire, guide and alert you to the unique possibilities of your life on a practical, emotional and spiritual level.

NOTE: These are monthly astrology horoscopes.

Click here for more: http://www.amazon.com/Sagittarius-Horoscope-2016-Astrology-Horoscopes-ebook/

99 Cents or 77 PENCE TODAY

DELICIOUS NUTRITIOUS RECIPES: Lose weight, save money and get your five-a-day with these healthy and easy recipes. [Kindle Edition]

Good health is no lottery. More veggies, more fibre and less fat in your meals can help you stay fit and live longer, healthier lives.

We are constantly be told by the media to:
Eat less salt
Eat less sugar
Eat less fat
Eat less….period!

And it has been well documented that eating five or more fruit and vegetables a day is vital for good health.
But life is so hectic, we are always in a rush and so how do we do this?

The easiest way to reduce salt, sugar and fat is to cook meals yourself. Pre-prepared meals and processed foods are filled with bad fats, sugar and salt and if they say “LOW FAT”, then they are bound to have twice the sugar. Home cooked meals have a higher nutritional value, less salt, sugar and fat.

Plus, many of us have food allergies or may be gluten intolerant and so we need to know what is going into our meals.

So the purpose of this book is to give you recipes rich in vegetables and nutritional value and so you can be sure you are getting five a day at least. All my puddings contain at least one fruit as well.

The meals are delicious and fail safe, even kitchen novices can succeed.

The majority of meals freeze and keep well for the next day and so once you have made the effort you have a meal ready for another day or even two – this is where you can save time and money while still eating well.

Great for first timers as well as I keep all measurements simply and so as long as you have a pot, a frying pan and an oven proof dish you can make these meals.

There are 7 soups and 14 scrumptious salads; ideal for dieters and so packed with nourishment they can be had as a meal on their own.

Chicken, fish, meat and vegetarian dishes are included. Often I include vegan options. All soups, salads and many more meals are vegan or can be vegan adapted.
There are treat meals for the weekend and also inexpensive meals.

Go ahead and enjoy your food – love eating and be healthier at the same time.

A reviewer said:

“What a compelling introduction! Lisa shows WHY it is so much better to home-cook your meals than buy pre-prepared foods from the supermarket. Low fat means high sugar. And lots more reasons to get busy in the kitchen.

The index of recipes is over 3 pages long so you get tons of good ideas here for all kinds of dishes, both mains and desserts.

Options? Indeed. Lisa even gives vegetarian options such as replacing chicken breast with cashew nuts. And coconut milk as a lower fat option to coconut cream.

Measurements are provided in tablespoons/teaspoons and millilitres (mls). Temperatures are given in degree F.

Recommended. Your family will love you for it.”

FREE BOOKs and 99 Cent Books

I have 2 full length thrillers; 1 play; 1 Paleo Diet Cookbook; 1 healthy eating cookbook; a book PR book and two horoscopes books in kindle.

I will also let you know when  quality kindle books on health, diet, nutrition and well being or thrillers are discounted.

I only send out emails when these books are free/99c, not every day as I carefully select only quality books.

If you would like to know when my books (and those of my associated publishers) are FREE or 99 cents, please complete form: