Over 50 delicious, creative and easy to prepare recipes to help you embark on a new vegetarian lifestyle or to add zest to your current vegetarian regime.
Soups, starters, dips, kebabs, salads, pasta and main courses packed with varied vegetables and pulses.
Being a vegetarian can: lower blood pressure, reduce cholesterol, reduce susceptibility to cancer and heart disease and promote a thinner, slimmer, more energetic you.
Forget boring vegetarian meals and try these nutritions, inspiring and exciting vegetarian recipes; which incorporate flavours of the world.
Great content! Being vegetarian is the best and proven way to loss weight and sustain good health.
Lots of people turn to vegetarian approach in weight loss because it is natural and has natural nutrient contents when consume. The only challenging on this type of diet is how to prepare it to make it delicious without decreasing its nutritive value.
Good thing there is book publish for the purpose of sharing the tips and recipes for vegetarian diet.
Well, I must say, I have read many diet books and have quite a few in my library now but after reading the Vegetarian Route to Weight Loss, I have to say that this is now at the top of my list. Although I am not yet a vegetarian, in fact, I didn’t even think about it UNTIL I started to read this book. This is not just your everyday recipe book, it is almost like a mini instruction manual on how to not only eat the right foods but it offers the evidence as to why we should change our diets and how we can improve our longevity also, and I am sure we are all members of the ‘ME Preservation Society’ and so that is why I will be following the advice given in this book. For me it was really a wake up call after reading about the facts given in the book.
Feeling bloated, eaten too much – you had a great Christmas then, so did I and now I need to rein myself in. If you want to lose weight but are also worried about nutrition and getting enough vital nutrients for you and your family, Juice Plus may be just what you are looking for. They have a range of GMO free products which are back by clinical research. They have shakes for weight loss as well as supplements packed with fruit and veg goodness to help you have more energy, vitality and to radically improve the look of your skin and hair.
Below are details of the shakes, which are gluten free:
– vegan (prepared with non-dairy milk)
– vegetable protein with high biological value
– high relative protein percentage (Cal%)
– minerals and vitamins
– without preservative
– without artificial sweetener, colouring and aromas
– low glycemic index (GI)
Add one 35g scoop of powder to 250ml skimmed milk/soya/coconut milk and mix thoroughly, preferably using a whisk or blender. For a creamier drink, with no more calories, add 2 or 3 ice cubes before mixing.
Get in touch with me at lisalazuli for more details and to purchase as I am a Juice Plus franchisee.
How can juice plus products help you to lose weight and be fit and fab for 2016?
Diet shakes start at ONLY £32.50 for a full month’s supply incl P&P. It’s a no brainer. All preservative, additive and GMO free as well.
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Or reply to this post for more info on this Swiss Product established over 30 years ago.
40 decadent sugar-free recipes, from cakes to cookies and pies to muffins are at your disposal so you don’t have to reach for that bar of chocolate or that candy next time you crave for something sweet.
The amount of sugar found in food nowadays is staggering! If we were to compare our diet today and the diet of our ancestors the conclusion would be that we consume dozens of times more sugar.
In these conditions, there is no wonder that often our system fails and it breaks into what doctors consider the diseases of the century – type II diabetes, obesity and heart problems.
This book focuses mostly on desserts that have no refined sugar added and most recipes in fact don’t require any other processed sweetener either. Instead, the place of the sweetener has been taken by healthy additions, fresh fruits or interesting flavour combinations so those of you who give these recipes a try have nothing to lose, but only to gain!
Simply bake yourself a batch of these and snack on desserts that are both delicious and healthy! Sit back and indulge guilt free.
I decided at the start of the year to cut out refined sugar. It is so bad for you and the main cause of obesity years ago when the low-fat diet became so popular. There is more sugar in a low fat yogurt than a normal yogurt and that is just crazy.
This book is great in the sense that it cover EVERYTHING any sweet tooth person could possible dream about but without the dreaded refined sugar.The peanut cookies have just 3 ingredients and they are super easy and tasty. The no crust pumpkin pie was delicious and only lasted an hour in our house so I am making another one this weekend for a dinner party. Down with sugar.
Sugar not only rots our teeth and makes us fat, it depletes valuable minerals from the body, uses up Vitamin C and feeds cancer cells.
Popular diets like Paleo, Candida and Alkaline forbid sugar and that is why I have also included Paleo and Candida compatible recipes too.
Go ahead and try making your very own sugar-free desserts and we guarantee you that your family will enjoy them as they are GUILT FREE and actually contain both fruits and nuts which can dramatically enhance health by improving your nutrition.
I have included some unusual and exotic ingredients to make these desserts show stoppers for dinner parties; however I make suggestions for alternatives in case you have difficulty sourcing these items.
Some of the ingredients are super foods which can enhance your health by giving you an injection of vibrant nutrition as well as flavor.
Now on amazon: http://www.amazon.com/SUGAR-FREE-DESSERTS-PAZAZ-Desserts-ebook/dp/B00S9RBJKQ/
*All measurements in metric and imperial due to request, with conversion tables*
TIME and MONEY – the two things we do not have a lot of these days.
Pressure cooking is FAST, you can whip a meal for 8 in less than ten minutes cooking time.
Everything goes into the pressure cooker and so there is only one dishwasher friendly pot to wash.
SAVING ELECTRICITY – Back in the 80’s when my Mom was using her pressure cooker electricity was not as expensive, but these days it is extortionate and is sometimes higher than the mortgage in terms of monthly outgoings. With a pressure cooker you can cook a meal in 10-15 mins, when it would have taken at least one hour in an oven where it would have been eating up electricity. And who wants to clean the oven – NOT ME! The faster cooking times and the fact that everything is in one pot saves a bundle when it comes to power.
So to get you going, here are delicious soup, meat, fish and chicken recipes from around the world. Included are cake and loaf recipes as well.
Book includes a detailed set of tables so that you can cook any kind of food any time with confidence.