Wheat and Gluten-Free Bread, Rolls, and Biscuits: 50 Exciting Recipes using Healthful and Inspiring Ingredients WHEAT FREE

Pageflex Persona [document: PRS0000039_00058]

50 Gluten Free, Wheat Free recipes for baguettes, sandwich loaves, rolls, hamburger rolls, focaccia and not only savoury but sweet recipes too.

On amazon

If you are following the Paleo Diet or even if you are on Candida or just going gluten free, you will be hunting for new recipes for bread, rolls and biscuits to make sandwiches and to top with all your favourite meats, cheeses or spreads.

I am very enthusiastic about these recipes and as you read through them you will see why: exciting, wholesome ingredients with new flavours that will make any meal containing bread an explosion of taste and flavour – so much more exciting and indeed healthy than that awful pre sliced white bread you get in plastic bags en masse at the supermarket.
Learn about the amazing ingredients out there other than wheat: buckwheat, coconut, quinoa, chickpea, millet, teff and tapioca.
Experiment with flavour: cinnamon, lemon, honey, pumpkin, onion, chestnut and parmesan.
Enjoy bread, but look after your digestive health at the same time.

https://www.amazon.com/Wheat-Gluten-Free-Bread-Rolls-Biscuits-ebook/dp/B01GILKZG8/

 

VEGETARIAN RECIPES – new eBook

Pageflex Persona [document: PRS0000038_00054] Vegetarianism can help you achieve sustained weight-loss; increase longevity and improve cardio health.

On amazon in kindle and paperback

Over 50 delicious, creative and easy to prepare recipes to help you embark on a new vegetarian lifestyle or to add zest to your current vegetarian regime.

Soups, starters, dips, kebabs, salads, pasta and main courses packed with varied vegetables and pulses.

Being a vegetarian can: lower blood pressure, reduce cholesterol, reduce susceptibility to cancer and heart disease and promote a thinner, slimmer, more energetic you.

Forget boring vegetarian meals and try these nutritions, inspiring and exciting vegetarian recipes; which incorporate flavours of the world.

Great content! Being vegetarian is the best and proven way to loss weight and sustain good health.
Lots of people turn to vegetarian approach in weight loss because it is natural and has natural nutrient contents when consume. The only challenging on this type of diet is how to prepare it to make it delicious without decreasing its nutritive value.
Good thing there is book publish for the purpose of sharing the tips and recipes for vegetarian diet.

 

Well, I must say, I have read many diet books and have quite a few in my library now but after reading the Vegetarian Route to Weight Loss, I have to say that this is now at the top of my list. Although I am not yet a vegetarian, in fact, I didn’t even think about it UNTIL I started to read this book. This is not just your everyday recipe book, it is almost like a mini instruction manual on how to not only eat the right foods but it offers the evidence as to why we should change our diets and how we can improve our longevity also, and I am sure we are all members of the ‘ME Preservation Society’ and so that is why I will be following the advice given in this book. For me it was really a wake up call after reading about the facts given in the book.

 

https://www.amazon.com/VEGETARIAN-ROUTE-WEIGHT-LOSS-DELICIOUS-ebook/dp/B01DOPS4MI

Vegetarian Weight Loss

Pageflex Persona [document: PRS0000038_00054]

Vegetarianism can help you achieve sustained weight-loss; increase longevity and improve cardio health.

Over 50 delicious, creative and easy to prepare recipes to help you embark on a new vegetarian lifestyle or to add zest to your current vegetarian regime.

Soups, starters, dips, kebabs, salads, pasta and main courses packed with varied vegetables and pulses.

Being a vegetarian can: lower blood pressure, reduce cholesterol, reduce susceptibility to cancer and heart disease and promote a thinner, slimmer, more energetic you.

Forget boring vegetarian meals and try these nutritions, inspiring and exciting vegetarian recipes; which incorporate flavours of the world.

Only 99c now onamazon

Sugar-Free Cakes, Cookies, Muffins and Tarts: Sugar-Free Cakes, Cookies, Muffins and Tarts

SFCCMaT

40 decadent sugar-free recipes, from cakes to cookies and pies to muffins are at your disposal so you don’t have to reach for that bar of chocolate or that candy next time you crave for something sweet.

The amount of sugar found in food nowadays is staggering! If we were to compare our diet today and the diet of our ancestors the conclusion would be that we consume dozens of times more sugar.

In these conditions, there is no wonder that often our system fails and it breaks into what doctors consider the diseases of the century – type II diabetes, obesity and heart problems.

This book focuses mostly on desserts that have no refined sugar added and most recipes in fact don’t require any other processed sweetener either. Instead, the place of the sweetener has been taken by healthy additions, fresh fruits or interesting flavour combinations so those of you who give these recipes a try have nothing to lose, but only to gain!

Simply bake yourself a batch of these and snack on desserts that are both delicious and healthy! Sit back and indulge guilt free.

Click here for more and reviews

I decided at the start of the year to cut out refined sugar. It is so bad for you and the main cause of obesity years ago when the low-fat diet became so popular. There is more sugar in a low fat yogurt than a normal yogurt and that is just crazy.

This book is great in the sense that it cover EVERYTHING any sweet tooth person could possible dream about but without the dreaded refined sugar.The peanut cookies have just 3 ingredients and they are super easy and tasty. The no crust pumpkin pie was delicious and only lasted an hour in our house so I am making another one this weekend for a dinner party. Down with sugar.

SUGAR FREE DESSERTS WITH PAZAZ: Paleo, Gluten Free and Sugar Free Desserts for Weight loss.

Sugar is the devil we all know – addictive and dangerous.

SugarFreeDessertswithPazaz

Get ready for: 3 GLUTEN FREE + 10 DAIRY FREE + 28 PALEO + 6 OTHER = 47 SUGAR FREE DESSERTS.

Click here:

Sugar not only rots our teeth and makes us fat, it depletes valuable minerals from the body, uses up Vitamin C and feeds cancer cells.

Popular diets like Paleo, Candida and Alkaline forbid sugar and that is why I have also included Paleo and Candida compatible recipes too.

Go ahead and try making your very own sugar-free desserts and we guarantee you that your family will enjoy them as they are GUILT FREE and actually contain both fruits and nuts which can dramatically enhance health by improving your nutrition.

I have included some unusual and exotic ingredients to make these desserts show stoppers for dinner parties; however I make suggestions for alternatives in case you have difficulty sourcing these items.

Some of the ingredients are super foods which can enhance your health by giving you an injection of vibrant nutrition as well as flavor.

Now on amazon: http://www.amazon.com/SUGAR-FREE-DESSERTS-PAZAZ-Desserts-ebook/dp/B00S9RBJKQ/

Pressure Cooking Reinvented – FAST FASHIONABLE FOOD now 99c

presscook

Pressure Cooking is back in Vogue NOW 99c on AMAZON

*All measurements in metric and imperial due to request, with conversion tables*

TIME and MONEY – the two things we do not have a lot of these days.

Pressure cooking is FAST, you can whip a meal for 8 in less than ten minutes cooking time.
Everything goes into the pressure cooker and so there is only one dishwasher friendly pot to wash.
SAVING ELECTRICITY – Back in the 80’s when my Mom was using her pressure cooker electricity was not as expensive, but these days it is extortionate and is sometimes higher than the mortgage in terms of monthly outgoings. With a pressure cooker you can cook a meal in 10-15 mins, when it would have taken at least one hour in an oven where it would have been eating up electricity. And who wants to clean the oven – NOT ME! The faster cooking times and the fact that everything is in one pot saves a bundle when it comes to power.

So to get you going, here are delicious soup, meat, fish and chicken recipes from around the world. Included are cake and loaf recipes as well.

Book includes a detailed set of tables so that you can cook any kind of food any time with confidence.

FAST, FASHIONABLE FOOD.

Click here to buy

DEPRESSION and DIET – What you need to know.

Is your diet depressing you?

DEPRESSION BUSTERS now at amazon in kindle and paperback

There are so many drivers of depression but this book is aimed at the most basic – DIET. Eat right, feel right, turn your mental health around!

Diet cannot solve your emotional problems, your financial woes, your troubled past, your dysfunctional relationships, but diet may be the ONLY thing you do have control of and by managing your mood via diet you will have more mental and emotional energy to deal with all those other depression drivers.

* This book is all about taking control of your depression via diet.
* It is about the food and everyday activities which can cause and exacerbate depression.
* It is about foods, supplements and natural ingredients which can improve mood and mental clarity.
* It is about tackling the key drivers of depression at their root.

There are chapters explaining: why depression is rising dramatically; how everyday food stuffs, nutrient deficiencies, environmental factors and activities can set off or exacerbate depression; which the foods and supplements can combat and relieve depression.

Nearly all suggestions made in this book are able to be used alone or alongside your regular medication (always have a chat to your GP first).

Now at amazon: http://www.amazon.com/DEPRESSION-BUSTERS-Better-Mental-Health-ebook/dp/B00USONGWC/

REVIEWS:

“ Lisa really goes in to detail, especially about wheat and gluten. I am gluten intolerant and I have to say when I stopped ingesting wheat and gluten my mood as well as my insides were a LOT better.I also sleep much better now… I have started using the cast rang of herbs and foods mentioned in this book and I have to totally agree they bust any bad feeling in me. A great book with some great links to other books and studies. Highly recommended to people not only looking for natural ways to fight depression, but for people looking to sort out their processed diet.”

“  I have undergone treatment for depression in the past, but I don’t remember my psychiatrist talking in any great detail about the importance of the right food as a depression buster. That’s why I found this book by Elizabeth Gordon to be quite unique.£

“Her advice is solid and goes into the specifics. For example, it is important to avoid foods or water that contain arsenic, lead, mercury, cadmium, etc. There are certain countries where the water is contaminated with these things, it is important to be extra careful. Equally, I found the author’s concerns over wheat very important.”

“  If you don’t think your diet has an effect on your depression think again. The food we eat has a huge impact on the way we feel, sleep and cope with things. Depression is not something to take lightly and many people require medication but there is no reason why you cannot start helping yourself. By reading and following the diet laid out inside, you give yourself a chance to possibly avoid harsh medications and manage your depression with little to no medication. Even if your doctor prescribes medication you should still focus on a diet that supports a healthy body, mind and spirit.”

Depression and your Diet

Depression and your Diet

40 Mouth Watering Fish, Seafood and Game Recipes with Desserts

Introducing guilt free healthy eating with the New Nordic Diet

NOW ON AMAZON

Created in 2004 by a group of chefs and nutritionists, THE NEW NORDIC DIET is built on concepts that are familiar to the Nordic people – Swedish, Finnish, Norwegians and Danes – and it relies on local, simple and fresh ingredients, rustic flavors and simple ways of cooking the food if not eating it raw. The main focus of this diet is reducing the risk of cardiovascular disease, but it has been proven to boost metabolism and reduce the risk of type 2 diabetes, while having a good impact on weight and general health and energy.

Go ahead, eat like a Viking and lose weight, feel healthier and enjoy delicious new recipes.

New Nordic Diet

New Nordic Diet

THE REVIEWS

5.0 out of 5 stars Nordic Diet.. simplified for you!! April 5, 2015
Format:Kindle Edition
This is for both newbies to the Nordic Diet as well as those who’ve been doing this for a very long time. There is a short introduction on what the Nordic diet is, what its main concepts are, the main foods it consists of, and its benefits. From there, there are tons of delicious recipes! Each is different, but most can be prepared very easily. Even though these foods are really healthy, I’ve tried out a few of the recipes and they taste amazing as well!! If you’re looking to start a new healthy diet, then this book will help you get there. Stop stressing about what you have to buy or make for every meal… this book makes it easy!!
5.0 out of 5 stars Good for you! April 5, 2015
Format:Kindle Edition
Delicious, flavorful, and filling! All the recipes are very healthy and tasty, especially if you love fish like me! A huge variety of recipes that are yummy and good for you at the same time.
5.0 out of 5 stars Nordic Diet.. simplified for you!! April 5, 2015
Format:Kindle Edition
This is for both newbies to the Nordic Diet as well as those who’ve been doing this for a very long time. There is a short introduction on what the Nordic diet is, what its main concepts are, the main foods it consists of, and its benefits. From there, there are tons of delicious recipes! Each is different, but most can be prepared very easily. Even though these foods are really healthy, I’ve tried out a few of the recipes and they taste amazing as well!! If you’re looking to start a new healthy diet, then this book will help you get there. Stop stressing about what you have to buy or make for every meal… this book makes it easy!!

DEPRESSION BUSTERS

DEPRESSION BUSTERS: The Diet to Get You on the Road to Better Mental Health.

Now on amazon

Is your diet depressing you?

There are so many drivers of depression but this book is aimed at the most basic – DIET. Eat right, feel right, turn your mental health around!

Diet cannot solve your emotional problems, your financial woes, your troubled past, your dysfunctional relationships, but diet may be the ONLY thing you do have control of and by managing your mood via diet you will have more mental and emotional energy to deal with all those other depression drivers.

* This book is all about taking control of your depression via diet.
* It is about the food and everyday activities which can cause and exacerbate depression.
* It is about foods, supplements and natural ingredients which can improve mood and mental clarity.
* It is about tackling the key drivers of depression at their root.

There are chapters explaining: why depression is rising dramatically; how everyday food stuffs, nutrient deficiencies, environmental factors and activities can set off or exacerbate depression; which the foods and supplements can combat and relieve depression.

Nearly all suggestions made in this book are able to be used alone or alongside your regular medication (always have a chat to your GP first).

One reviewer said:

5.0 out of 5 stars Very Informative! March 23, 2015
Verified Purchase
This book was a very interesting read. I must admit that I learned a lot the moment I got my hands on this book. Who would have thought that there was a connection between your mental health and the foods you eat. Well, its true and this book show you what to eat in order to stay in good metal health. There are certain foods that will affect your brain in positive ways and others in negative ways. I highly recommend this book to everyone simply because of how educational it was. On anther note, you need to get this book if you are looking to improve your mental health.
Depression and Diet

Depression and Diet

NEW NORDIC DIET – 40 Amazing Recipes

40 Mouth Watering Fish, Seafood and Game Recipes with Desserts

Introducing guilt free healthy eating with the New Nordic Diet

Available now on amazon

NewNordic

Created in 2004 by a group of chefs and nutritionists, THE NEW NORDIC DIET is built on concepts that are familiar to the Nordic people – Swedish, Finnish, Norwegians and Danes – and it relies on local, simple and fresh ingredients, rustic flavors and simple ways of cooking the food if not eating it raw. The main focus of this diet is reducing the risk of cardiovascular disease, but it has been proven to boost metabolism and reduce the risk of type 2 diabetes, while having a good impact on weight and general health and energy.

Go ahead, eat like a Viking and lose weight, feel healthier and enjoy delicious new recipes.

These basic components can be incorporated in the American interpretation of the Nordic Diet by visiting local farmer’s markets or becoming a member of a food co-op or Community Supported Agriculture farm. These places give Americans and other Westerners greater access to berries, plants, and wild game. And of course, ants are available anywhere.

Some of the basic principles:

  • Buy local and organic
  • Buy seasonal produce
  • Avoid processed foods
  • Make the bulk of your diet whole grains like rye, barley, oats, and whole wheat
  • Eat lots of nuts, seeds, beans, and food from the wild like wild game and mushrooms
  • Make fish a large part of your diet
  • Reduce the red meat that is commercially produced
  • Eat lean, grass-fed, cage-free, and free-range meat, eggs, and cheese whenever possible

Click here for more: