TERRIFIC free and 99cent BOOK from BUCK BOOKS – The Problem with Paleo

NOW 99CENTS – click here

The Problem with Paleo: Taking a Deeper Look at the Popular Myths and Fallacies of Eating Like a Caveman – Kindle edition by Joey Lott. Health, Fitness & Dieting Kindle .

Holy Health Food or Paleo Propaganda?

So, you’ve given up grains, sugar, and dairy—the evil white foods—in the name of health and weight loss. Seems like a pretty good plan, right? After all, the world is abuzz right now with paleo diet plans and low-carb lifestyle tips. It seems everyone has gotten on the paleo bandwagon, but is it really all it’s cracked up to be?

Lots of Hype, But How Much is True?

The industry experts—the Wolfs, the Sissons, the Kressers—claim that a paleo or “primal” diet can cure all that ails you. Diabetes will disappear. Digestion will run like clockwork. Your excess weight will melt right off, and your muscles will be the envy of bodybuilders everywhere. The trouble is that most people don’t question if any of it is really true. Worse yet, some people start to experience negative side effects—fatigue, weakness, anxiety—and go to greater dietary extremes, still sucked into the paleo ideology.
The trouble with most diets is that they claim to work for everyone all the time. And the truth is that that is simply not true! Paleo is no different. So if paleo doesn’t work the way it says it does, what is the truth?

Questions Answered, Health Renewed

Is insulin really the “fat-storing” hormone? Is sugar really the devil? If ketones are the preferred fuel source for the body, why will the body resort to eating its own muscle tissue if it’s deprived of carbohydrates? Author Joey Lott explores these, and other vital questions in The Problem with Paleo, a must-read for anyone hooked on the paleo propaganda but wondering if it’s really too good to be true. If you thought the paleo diet was going to be your cure all, but instead you feel weak and anxious, then maybe it’s time to ask some important questions and get a balanced view on this diet craze. The Problem with Paleo could be your solution.

NOW 99CENTS – click here

NOW on amazon – Pressure Cooking Reinvented

presscookPressure Cooking is back in Vogue

PRESSURE COOKING is availible in kindle and paperback on AMAZON until 18 NOV click here

*All measurements in metric and imperial due to request, with conversion tables*

TIME and MONEY – the two things we do not have a lot of these days.

Pressure cooking is FAST, you can whip a meal for 8 in less than ten minutes cooking time.
Everything goes into the pressure cooker and so there is only one dishwasher friendly pot to wash.
SAVING ELECTRICITY – Back in the 80’s when my Mom was using her pressure cooker electricity was not as expensive, but these days it is extortionate and is sometimes higher than the mortgage in terms of monthly outgoings. With a pressure cooker you can cook a meal in 10-15 mins, when it would have taken at least one hour in an oven where it would have been eating up electricity. And who wants to clean the oven – NOT ME! The faster cooking times and the fact that everything is in one pot saves a bundle when it comes to power.

So to get you going, here are delicious soup, meat, fish and chicken recipes from around the world. Included are cake and loaf recipes as well.

Book includes a detailed set of tables so that you can cook any kind of food any time with confidence.

FAST, FASHIONABLE FOOD.

Format:Kindle Edition|Verified Purchase

I know I’ve had those thoughts and for years I’ve avoided using the pressure cooker that I inherited from my mother (sound familiar?). It’s time to drop those fears and haul it out it out of storage, or get one of the fancier new ones that are making a comeback, and try one of these delicious-sounding recipes.

Lisa makes a good argument for using a pressure cooker and even writes about some great health tips that I wasn’t aware of about the advantages of pressure cooking. There’s an excellent variety of recipes to choose from, although there is a heavy leaning toward meat dishes (fish, poultry, different meats). There are soups, veggie, quick bread and dessert/holiday dishes included, so you’re sure to find something you’d enjoy. I’m going to try the Jaipur Shrimp Curry and the Steamed Lasagna shortly. There are some things I wouldn’t have thought about making in a pressure cooker (like the lasagna), so my curiosity is piqued!

Highly recommended recipe collection. Get going with your pressure cooker and save some money on those nasty electric bills at the same time!

5.0 out of 5 stars Bringing It Back to the Kitchen October 15, 2014
Format:Kindle Edition

I often wondered why the pressure cooker went out of style. My mom wasn’t much of a cook (sorry, it is the truth) but the family always LOVED pressure cooker night! If you’ve never tried food from a pressure cooker, you’re in for a treat. Far superior to the over-blended flavors a crock pot provides and you don’t have to leave the darn thing on all day just to cook a meal! This time saving appliance needs to return to our lives. The next one I find on sale is coming home with me.

As for this book – yum! A wide variety that I’ll be trying. Many different styles and countries (Norwegian, British, French, Chinese, ‘cowboy’, Greek) are represented and appreciated. There are a few I’ll adapt for our family but the introduction provides a solid base of knowledge so I’m relatively certain I won’t mess anything up with my substitutions.

5.0 out of 5 stars Compelling Reasons October 9, 2014
Format:Kindle Edition

I grew up in the era when pressure cookers were mainly used to can green beans! Ha! Lazuli’s book is an eye-opener. She gives compelling reasons to use a pressure cooker in our often harried days of not much time. I was surprised and pleased to learn the benefits of pressure cooking which include: health and nutritional benefits, time saving benefits, and even money saving benefits!

Lazuli gives practical and delicious recipes from soups through desserts. As a person who has lived in various countries during my life, I especially appreciated the international flavors Lazuli has included in this book.

This book is highly recommended! Enjoy!

Click to buy: http://www.amazon.com/Pressure-Cooking-Reinvented-Recipes-around-ebook/dp/B00MV6TM14/

ONLY 99 CENTS until Nov 5, 2014 – Thriller THE NIGHT DOCTOR

THENIGHTDOCTOR

 

THE NIGHT DOCTOR  NOW 99 Cents and 99 pence on amazon US and UK  http://www.amazon.com/Night-Doctor-Cule-Hinder-ebook/dp/B00N397AYO/

Get at this great price until Nov 5

George, the part-owner of an investment bank funded by black money, is on his way to the former Soviet Republic of Lithuania to conclude what his Lithuanian contacts think is a big deal but which he knows is a scam. His Armani suit, Gucci cufflinks and Prada shoes disguise a man who is losing his touch. It is his ex-wife? Is it his boss? Is it his bank? He is not sure, but he can sense the knives are out.

George thinks he is going to line his banks pockets at the expense of his Lithuanian victims saving face in the process, but the Baltic crew prove to be much more savvy than he had thought.

George, a firm believer in mixing business with pleasure, goes in search of female company in Vilnius. He finds more than he bargained for at a local nightclub in the shape of the magnificent Zoya, who wrecks both his bed and his head before taking off into the dark, Baltic night, leaving George with a monumental hangover or something worse.

He suspects he has been on the wrong side of a Mickey Fin, but there is no apparent reason, because nothing seems to be missing, not least the bank codes which are the key to his scam.

Feeling rough, he attends the hospital where another surprise awaits him, he encounters the night doctor….Zoya. Is there a connection between this apparent angel of the former KGB wards and the woman of the night who left him with such a devastating headache? Is he imagining things?

Obsessed now with what happened to him and why, George gets back to business only to find that his lost evening was a warning and the doctor doesn’t prescribe twice.

5.0 out of 5 stars Banker Bashing 18 Sep 2014
Format:Kindle Edition
Since 2008 bankers have been persona non grata and so many of you may enjoy the fact that George, a banker who is arrogant and pompous gets a taste of his own medicine quite literally.

The author tells the story though George’s eyes: we know how he feels about himself, we know about his mid-life crisis and eagerness to re-prove himself we know his perceptions of others, we know his quirks and limitations and we know how reacts to circumstances. Because we are so in his head, we are just as confused as him about what is actually going on and about who is who in the zoo as it were. This really is a clever way of telling the story and makes for great interest and suspense.

Is George losing mind or is has the self styled Artful Dodger of the banking world finally waded out of his depth.

Format:Kindle Edition|Verified Purchase
George is in Lithuania, but the former Soviet State has changed and George hasn’t.

George considers himself the Artful Dodger of the Investment Banking world and he is pretty sure he can pull the wool over the Capitalism Freshers who are bounded to be steeped in tin pot Soviet ideas.

When he meets Tomas the representative of his Lithuanian target, he thinks, “make the baboons do the work and trap the prey and then you amble up at your leisure and take the kill off them while they stand screeching at you from a safe distance.” But has he underestimated Tomas?

While George mentally dismisses the male comrades he is more than happy to keep a female comrade warm and it is with this purpose that he heads off into the night eventually landing up at the Indigo Bar where he meets the mysterious Zoya.

He wakes up the next day wondering what hit him and instead of being at an important meeting, he is laid up in hospital where he experiences a take two with a woman he is certain is Zoya, The Night Doctor.

Although George is more Delboy that the Wolf of Wall St, you grow to like him and to fear for him – is he being set up as a fall guy? As the reader you see the plot unfolding through George’s eyes and you are just as confused as him about who to trust and who or what to believe.

A book that not only keeps you guessing, but which presents both a bizarre and confusing bunch of characters who will entertain you with their banter and enthral you from the get go.

5.0 out of 5 stars A Mix of Suspense and Mystery 1 Sep 2014
Format:Kindle Edition
Excellent novel that mixes the elements of both suspense and mystery. George, a part-owner of an investment bank that is funded by black money, gets more than he bargained for throughout his venture. He is losing his touch, but who is he losing it to? He gets into a bit of trouble in Vilnius, when he meets a woman who injures him. Who is this woman, and why did she target him? He is now wondering who exactly that woman is, what ties she has to him, and why they are after him.

Cule Hinder wrote a true page turner with The Night Doctor. It includes every element you would want, and expect, from a good novel. It is nicely written, and reads very smoothly. At no point during the novel was I bored or anxious to put it down. I stayed up a couple of nights just to finish.

Highly recommend, it will keep you at the edge of your seat.

BUY here: http://www.amazon.co.uk/Night-Doctor-Cule-Hinder-ebook/dp/B00N397AYO

 

 

 

 

 

Next of Sin: A psychological thriller – GREAT REVIEWS

Reviews for NEXT of SIN

Click here for more

5.0 out of 5 stars Thrilling Read!, October 21, 2014
This review is from: Next of Sin: A psychological thriller (Kindle Edition)
As her buried memories come to the surface, Gabrielle realizes she’s the sole witness to a murder and she alone is the only person with the information to take down a serial killer. As she struggles to put the pieces together, the person responsible is someone she knows well. What happens next puts Gaby and everyone close to her in grave danger.

Lisa Gordon’s Next of Sin delivers big time. This psychological thriller is fast paced with twists and turns right until the very end. It’s a thrilling read. Rather long, at 600+ pages, but well work it. Highly recommend!

5.0 out of 5 stars Next of SIn, October 21, 2014
This review is from: Next of Sin: A psychological thriller (Kindle Edition)
The story begins with the unfortunate murder by drowning of a 12 year old girl in 1987. The drowning, unintended, starts a 14 year old on a path as a serial murderer. Only one witness, Gaby, exists in the 20 years that had passed, and she could only recall the memories she’s repressed as a result of bad dreams and therapy. The killer, who’s well connected with resources at his disposal, is motivated to snuff Gaby out.

Next of Sin is an exciting thriller sure to keep you at the edge of your seat. From the opening moments, it will draw you in and make your hair stand straight up. 5 stars!

5.0 out of 5 stars Excellent murder mystery., October 20, 2014
This review is from: Next of Sin: A psychological thriller (Kindle Edition)
Lisa Gordon is fast becoming a favorite author of mine after reading this (and another of her books) and I would recommend it to anyone who likes a good mystery well written.

The book opens with two teenagers in holiday mood swimming in the canal on the Norfolk Broads, but the atmosphere quickly becomes sinister as ‘the boy’ , not getting his own way ends up drowning the girl he’s with to keep her quiet – the scary thing is, he’s terrified by what he’s done, but also exhilarated and enjoys the feeling of sexual arousal and power it gives him. He plans carefully how he can dispose of her body in a cold and systematic way and then carries on with his life, lying to cover up what happened. We know this will not end here. She is only the first.
The story switches to Gaby on her wedding day – it’s amazing and a happy moment with her sister and brother and her father, though tinged with memories of a family tragedy decades earlier. If you want to know more, please just read it, it’s great and what I really liked about this book is the intricacy of the plot and the level of detail and the fact that it unfolds slowly but surely – sometimes this makes it agonizing but it sure keeps you turning those pages. The story becomes Gaby’s and we see her develop through her determination to find out what happened in her life and she becomes a stronger and more self-aware individual because of it – this transformation is extremely well managed and gives a strong core to the novel. There are also some secondary characters to enjoy – Gaby’s sister Meghan, Robbie the PI, the streetwise Chantelle are my favourites. I don’t know if Lisa Gordon has any plans to develop these characters further, but I hope she does as I’d love to read more about them!

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To find out where this title is FREE or 99 cents – fill in form.

THE VIXEN – 99c or 99p on AMAZON until 9 OCTOBER

CULE HINDER is the UK’s HOTTEST NEW AUTHOR

THE_VIXEN

An intriguing black comedy about dangerous liaisons in the English countryside around the turn of the millennium.

The fictional location is a sleepy Northumbrian village where some of the locals have their own saucy secrets and others have ones of a more criminal nature. These are all hung out to dry when a newcomer with a past, John Jarvis, arrives in town. He has revenge on his mind for past wrongs and he has his eye on his brutish neighbour’s girlfriend, Elly.

Elly reciprocates John’s feelings but her boyfriend and his boorish friend Roger do not like it one bit. In no time at all the villagers are up in arms as they perceive a threat to their comfortable little lives.

The local police chief has his own dark secret where John is concerned and it can only be solved by murder. He galvanises the local vigilantes to do his dirty work for him but they have seriously underestimated his powers of survival.

Their attacks are rebuffed and the retribution visited upon the unholy alliance of the forces of evil and those of law and order is swift and merciless.

Through all the resulting chaos stalks The Vixen, the catalyst and the symbol of John Jarvis’s revenge. She steals through the darkest recesses of the plot and scuppers the best laid plans of the plotters.

THE VIXEN is now 99c or 99p on amazon click here

WHAT DO THE REVIEWERS SAY??

5.0 out of 5 stars A Magnificent Book Written with Great Pathos, July 24, 2014
By
This review is from: THE VIXEN (Kindle Edition)
The Vixen by Cule Hinder was one of those rare books that confuse me from the beginning to end. I love that. A book written so beautifully and with such grace is not something you normally find in the mystery/suspense genre, but it is not paranormal either.

A stream that flows throughout the book is the strange, touching connection between someone believed to be an IRA terrorist and the mother that faces constant danger as she tries to feed her babies…and how they help each other. Very touching is when one kindess by the supposed terrorist is repaid by the vixen. It made you smile as you read it.

The Vixen is one of those books that brings out pure joy in my little reader heart with how well thought out it was from the beginning. The twists and turns and little build ups and break ups are all related although they may not seem so at the time. The characters include a “was he or wasn’t he?” the terrorist, several “are they or aren’t they bad cops who set a guy up?”

How could a young lady be so carefree; ready to plant herself when and with whom she wanted and how easily she could take off when a mood hit her. The sexual tones are jarring and perfect. The unexpected and careful planning that went into escape routes and the athleticism needed to use them was truly admirable.

A lot of authors would have loved to have written The Vixen. I definitely count myself as one of them. Cule Hinder, I am truly impressed. This would make a great movie.

Carol Piner
Kindle Book Review

5.0 out of 5 stars Mad, Bad and Dangerous to Know or is He?, July 15, 2014
Verified Purchase(What’s this?)
This review is from: THE VIXEN (Kindle Edition)
Fifteen years of injustice and it is all coming to a head in a rural town on the border of England and Scotland.

There is a newcomer in their midst. And not any newcomer; a newcomer with looks, money and possibly an ulterior motive. The local magistrate and his minions are keen to establish exactly who has moved into Rimmington Hall, but it is proving difficult as it was not sold but transferred as part of a trust.
The women of the town are less threatened and more excited by the presence of John Jarvis, but he only has eyes for Elvira.
Is it by design that John has been brought to this village; a village which is also home to a bent cop and a former hippy who’s fate is forever entwined with his.
Watch the puzzle pieces fall into place and be constantly amused and also surprised. This is a gripping tale where the setting in this quintessential village with it’s quirks and characters plays perfectly into the main plot.

Enjoyed this book, it’s clever, cunning and I would certainly read another by Cule Hinder.

5.0 out of 5 stars Everybody’s Talking About the New Kid in Town., July 14, 2014
This review is from: THE VIXEN (Kindle Edition)
Villagers are suspicious when a new face lands up on their turf; however they are even more vexed when that newcomer has no ties to the area and moves into a mansion and spends shed loads of cash doing it up.

Just who is the new occupant of Rimmington Hall?

The great and good of the village, namely magistrate and landowner Roger and accountant Greg, who could also be described as chief town-bully and understudy have made up their minds to bust a gut when it comes to unveiling this newcomer. Roger doesn’t bust a gut to easily unless you want to include his hapless attempt at a wife swapping.

What they do not realise is that Elvira, Roger’s enigmatic partner has already had several titillating close encounters with Mr John Jarvis.

But who is the attractive, athletic cockney and what has he been up to the past 15 years? Word from the Chief constable is that he has Italian ties; does that mean vendetta is the name of his game? Or is it his Irish connection that is the reason for real concern? What has he to do with a parcel bomb delivered to Ex Deputy Commander Wagstaff?

The Hunt is on; the villagers have the go ahead to oust this unwanted trespasser from their midst in anyway they see fit, just as a fox is hunted down by the bloodhounds and huntsman, so will be the fate of John Jarvis. Can he survive? Should he survive?

And what about the enigmatic Elvira? There is more to this women than late night skinny dipping and horse riding. Who is she and what are her motives? Why did she turn up at Greg’s door to rekindle a romance that never was?

A gripping tale that uses the shenanigans of small town life as a backdrop to a thoroughly absorbing thriller with a twist.

99 Places to Promote your Book

99aceplaces

JUST RELEASED

ONLY 99 CENTS – 99 ACE PLACES TO PROMOTE YOUR BOOK

Put the MOJO back into your marketing.

99 Links to Reviewers, blogs and places to promote a FREE or 99 Cent day.

Are you a new indie author bamboozled about how to market your book?
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This book starts by covering the basics ie cover, blurb and formatting to ensure that you have all bases covered and your book looks professional and attracts your niche audience.

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There is a list of essential websites packed full with author resources.

I then go through all the websites where you can promote your FREE, 99 cent and discount book – letting you know which books are accepted, the applicable charges and the facebook and twitter followings so that you can save time and money by quickly pinpointing which sites suit your genre and budget. No need to follow submitter links to inappropriate websites.

Then there is the a list of reviewers and their blogs along with the book genres they review. All these reviewers are easy to contact and accept Indie book and eBooks.

99 Places to get your book seen, read, reviewed and appreciated.

This book assumes you already know how to publish on kindle and smashwords.