YOUR 2016 Weight Loss Goals

Feeling bloated, eaten too much – you had a great Christmas then, so did I and now I need to rein myself in.  If you want to lose weight but are also worried about nutrition and getting enough vital nutrients for you and your family, Juice Plus may be just what you are looking for. They have a range of GMO free products which are back by clinical research.  They have shakes for weight loss as well as supplements packed with fruit and veg goodness to help you have more energy, vitality and to radically improve the look of your skin and hair.

Below are details of the shakes, which are gluten free:

– vegan (prepared with non-dairy milk)

– vegetable protein with high biological value

– high relative protein percentage (Cal%)

– fibre

– minerals and vitamins

– without preservative

– without artificial sweetener, colouring and aromas

– low glycemic index (GI)

– gluten-free

Directions:

Add one 35g scoop of powder to 250ml skimmed milk/soya/coconut milk and mix thoroughly, preferably using a whisk or blender. For a creamier drink, with no more calories, add 2 or 3 ice cubes before mixing.

Get in touch with me at lisalazuli for more details and to purchase as I am a Juice Plus franchisee.

Author Q and A with John McClements

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What inspired me to write the book? The book was partly based on true accounts. When I went to work on the cruise ship which sailed out of Miami, I met a woman called Drinda, when the ship sailed into San Fran she convince me to jump ship,  I lived and worked, using my cabins mates Identification, the date was 1982 during the Falklands war with UK and Argentina. Drinda introduced me to her friend, his name was Peter, and for my book I changed his name to Pedro.
A lot of things had happened then and I felt that I had to write about it.
What books do you enjoy? I really enjoy reading books by the author Vince Flynn
What is your next projects? Don’t have a next project of such as yet, too busy running restaurants but in my spare time I may write a follow up to The Assassins keeper
Wouldn’t it be nice to be rich? Not sure about that, I think I would spend all the money too quick, my son James and myself we love to travel business class, might be tempted to upgrade to first class.
Would you ever write an autobiography? I would never write an autobiography, too many secrets
What are your hobbies? When I get it I write, but because I am chef by trade, both my wife and myself enjoy the fine dinning restaurant experiences
Favourite places in the world? Would love to visit Argentina but can’t convince the family. Though Tokyo by far was my favourite
As a chef what do you enjoy eating? Favourite food is French cuisine, but I really would eat anything, if it moves I would eat it. Am afraid thats the chefie attitude in me.
What inspires me? After working in a busy hot kitchen for 14 hours a day, getting home late, relaxing, winding down. With me it’s like shaking a fizzy drink and once it settles you are ready to do it again. Most of the time I write at night which I can reflect on the past and think things through what I want to write about.
What is the best advice you were ever given? Best advice I was given was write about what you know

Capricorn Horoscope 2016

Capricorn_HOROSCOPE_2016

Now on amazon – Capricorn Horoscope 2016 by Lisa Lazuli

This is another important year in a phase for Capricorn that is all about transitions, breakthroughs and a discovery of personal power. You are becoming more aware of the power you have to change your life, and that power can be both overt, i.e. expressed in ambition, hard work or your ability to initiate changes in your life, or it may be an attitude change where you embrace more positive thought patterns and this attract more favourable opportunities your way. It is a time where you will have the choice to free yourself from toxic situations and toxic people, and once free, your energy and self-belief can surge.
You are about to undergo a significant increase in awareness – the awareness of yourself and how you influence the world around you via your actions or attitudes. The power of your will is enhanced, and you will strive to remake your life through purposeful action and also via creativity.

CAPRICORN ASTROLOGY HOROSCOPE 2016 is HERE!

Following the success of HOROSCOPE 2014 and 2015, Lazuli will again be releasing 12 astrology books: one for each star sign’s horoscope for 2016.

A big thank you to all the amazon buyers who supported me in 2014 and 2015.

Are you looking in the mirror wondering what 2016 will hold? Do you feel at an important crossroads? Do you need direction or a kick start? Are you wondering ‘what now’ in terms of love and relationships? How are the Stars lining up for you in 2016? What opportunities can they supply the energy for?

Popular resident astrologer of BBC WM Lisa Lazuli takes her straightening, down to earth approach to astrology from the air waves to the bookshelf with this insightful and motivational book. Includes a detailed yearly overview for Capricorn, followed by monthly forecasts broken into love, life and career. A chatty, sincere read to help inspire, guide and alert you to the unique possibilities of your life on a practical, emotional and spiritual level.

NOTE: These are monthly astrology horoscopes.

Click here: http://www.amazon.com/CAPRICORN-HOROSCOPE-2016-Astrology-Horoscopes-ebook/dp/B018ZLJYQG/

SCORPIO HOROSCOPE 2016

Lisa Lazuli Astrology

Scorpio_HOROSCOPE_2016The focus this year is very much on what is real and concrete, and you are determined to get results that are quantifiable. A good year to set down roots, make progress on ongoing projects and solidifying your position. You can really entrench yourself and gather a head of steam that can bring power and more control in your work, social life and within the groups you associate with. You are in a dynamic phase of life where you want to reach out to people and make things happen. You are inspired to spread both beauty and knowledge via your creativity and ideas, and you are more than willing to take a few risks. Your energy comes in bursts, and you are courageous in pushing back boundaries, both your own and those of others. On a personal level, you can dig deep and change things that you have carried for…

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LIBRA HOROSCOPE 2016

Lisa Lazuli Astrology

978-1519215598

Libra Horoscope 2016 on amazon

This is an ambitious year where you will seek to break from anything in your past that holds you back. It is also about clearing the deck both emotionally and mentally for new ideas, new thoughts and new experiences. You are about to feel things again for the first time and not filter your perceptions through the prism of the past.
This is a year of tough choices; there is ample opportunity for new projects and personal growth, but in some cases, you will have to burn bridges. 2016 is not a year when you can embrace the future while still clinging to remnants of the past, be they past attitudes, past places or people from the past. You need to conduct a pruning in your life and see it as setting yourself free from unnecessary attachments.

LIBRA ASTROLOGY HOROSCOPE 2016 is HERE! Following the…

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SAGITTARIUS HOROSCOPE 2016

Lisa Lazuli Astrology

SAGITTARIUS HOROSCOPE 2016 is HERE

“Many of your goals and plans have reached a climactic point and yet with the success is increased responsibility. This year is all about getting what you want and finding that it is only just the start, not the end. This is a year when seeds sown in the past 7-14 years begin to bear fruit and have an effect on your life. The chickens are coming home to roost and it is also a time of karmic reward. As you look back you will feel pleased at the progress you have made and excited about the stage you have now reached. In other aspects of life you may face the fact that some things have not worked out as planned and need finishing off and consigning to the past. It is a time of completion of a cycle and where a new cycle can…

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NEW BOOK RELEASE

THE_ASSASSINS_KEEPER (1)

NEW RELEASE ON AMAZON

The Assassin has been patient – a one man sleeper cell, waiting for the perfect time to exact his nation’s revenge in spectacular and shocking style.

Pedro Garcia is a veteran of the Argentine Inteligencia and US covert operations, a consummate professional, he can smell a skeleton in a closet and is a master of using this ability to blackmail and manipulate. Pedro’s job is to ensure The Assassin is kept safe and is able to carry out his mission successfully.
Pedro moves to San Francisco where his first recruit is Drinda, a sassy and duplicitous young woman recently acquitted of murdering her boyfriend. With Drinda’s help, Pedro will lure London Chef John into their circle; making sure John is primed for the pivotal role he will play in London one day.
Duped into a compromising position where he finds himself framed for murder, John must flee San Francisco. Back in London he rebuilds his life, getting married and preparing to start a family, until one day, Pedro arrives.
Pedro holds the key evidence which will ensure John returns to the US to face two murder charges, unless he plays ball.
John will find himself embroiled in the biggest scandal to hit the United Kingdom establishment since Guy Fawkes, will he risk everything he has worked for and blow the whistle?

Read this exciting and action packed novel to find out.

ONLY $2.99 on amazon